These days nobody is happy as we aren’t satisfied with who we are and what we have. Someone complains of obesity whereas someone complains of being extremely slim. There are many scientifically proven foods which can make you stay happy and stress-free. Here we bring to you 10 foods which will help you stay happy and stress-free.
Well, this food contains 20 prominent health-boosting nutrients, Vitamin b, E, and folate. Avocados can play a magical role in maintaining the sugar level in your body, which ultimately will help you stay stress-free and happy!
2. Dark Chocolate
Dark chocolate has the tendency to keep away all the stress and unhappiness once you consume it. The Journal of psychopharmacology states that eating or drinking at least 1.5 ounces of chocolate daily will make you calmer, no wonder it’s referred to as the “The New Anti-Anxiety Drug”.
Eating pistachios twice a day can lower your vascular constrictions which is the reason behind stress. They reduce the pressure on our heart as well!
4. Leafy vegetables
Green leafy vegetables are rich in folate and a medical study conducted in 2012 said that people who have a higher intake of folate are less vulnerable to slipping into depression.
5. Green Tea
Well, it isn’t good in taste, but this can help you stay happy and stress-free as it is very rich in anti-oxidants and anti-inflammatory effects.
6. Fermented Food
Consuming good bacteria can help you stay in a better mood as it transmits mood-and behavior-regulating- signals to your brain via vagus nerves.
7. Chamomile Tea
One of the best foods to keep you happy and fresh! It has a calming and sedative effect which can help you protect yourself from panic attacks and anxiety issues.
An egg is rich in protein and guards us against panic attacks. It can help you to stay stress-free and its amino acid called Cysteine can help you get out of depression and bipolar disorder.
Almonds are a natural serotonin and can get you rid of stress.
It contains bromelian that can help in minimizing chemo side effects. It is also rich in anti-inflammatory properties.